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When we approach life with curiosity, we shift our focus from fear and anxiety to exploration and discovery. Instead of feeling paralyzed by the unknown, we become active participants in our own lives, seeking out information and experiences that can help us grow.

Have you ever done exactly what someone asked of you, only to be met with a brand-new expectation you didn’t even know existed? I’m often reminded of how frequently this dynamic shows up in therapy sessions, especially for people raised in enmeshed or chaotic families. Many clients experience this pattern without having the words for it. It’s just “how things work,” even when it feels confusing or exhausting. One client, in particular, was deeply engaged in the process of bui