Online therapist in NY, NJ, CT & FL. Strength and Renewal Mental Health Therapy, LCSW - therapy for toxic relationships, parenting, anxiety, depression, ADHD & life transitions. Aetna via Headway.

Life Can Feel Heavy — You Don't Have to Carry It Alone.

Compassionate therapy to reconnect with your strengths, find clarity, and move forward with confidence.

Dedicated to Helping You Thrive

You do a lot — for others, for your work, for your family — and you’ve learned how to keep going, even when things feel off. But sometimes, in the middle of all that doing, it’s easy to feel a little disconnected from yourself.

This is a space for you if you are....

• Healing from childhood wounds that still echo in adulthood
• Recovering from relationships that left you doubting your worth
• Adjusting to life after completing rehab and building a new foundation
• Feeling emotionally drained by stress in your marriage or partnership
• Managing the invisible mental load of caregiving, parenting, or both
• Drowning in work stress or struggling to find space for yourself
• Craving healthier patterns, better boundaries, or more life balance

It's not uncommon to mask struggles behind a brave face, all while feeling disconnected from inner strengths. Therapy offers a space to slow down, be seen, and reconnect with the resilience that is already within.

I'm Allison Fuller, MSW, LCSW-R, a therapist with over 20 years of experience helping individuals foster hope, cultivate resilience, strengthen relationships, and move toward a life marked by greater clarity, connection, and authenticity. At Strength and Renewal Mental Health Therapy, LCSW, every individual is welcomed with empathy, curiosity, and respect for their unique journey.